Charlotte May 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 116 |
March 12, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 18 | 146 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 139 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 145 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 144 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 145 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 151 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 152 |
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Workout Graph
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