Charlotte May 2x7:00/4:00r row
4,623
Meters
14:00.0
Time
1:30.8
Pace
187
Calories
183
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 22:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 111 |
March 16, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,623 | 1:30.8 | 467 | 1906 | 25 | 183 |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 26 | 181 |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 25 | 186 |
| r17 |
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Workout Graph
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