Nikki Clore 30:00 row
4,692m
Meters
30:00.0
Time
3:11.8
Pace
232
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 137 |
December 05, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,692m | 3:11.8 | 50 | 470 | 22 | 107 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 20 | 92 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 106 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 112 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 108 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 102 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 123 |
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Workout Graph
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