Paul Cutts 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 105 |
April 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 309 | 31 | 146 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 32 | 134 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 30 | 141 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 31 | 147 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 32 | 151 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 32 | 158 |
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Workout Graph
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