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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:37.8

Time

2:03.7

Pace

319

Calories

141

Heart Rate

Rest Distance345
Rest Time10:00.0
Overall Distance5,345
Overall Time30:37.8
Average Watts185
Calories Per Hour935
Stroke Rate31
Stroke Count656
Drag Factor106

April 15, 2025 07:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.8 5,000 2:03.7 185 935 31 141
2:08.1 500 2:08.1 167 873 31 126
2:03.9 500 2:03.9 184 933 32 134
2:02.2 500 2:02.2 192 960 32 140
2:02.6 500 2:02.6 190 953 32 143
2:03.7 500 2:03.7 185 936 32 144
2:04.0 500 2:04.0 184 931 31 143
2:02.7 500 2:02.7 189 952 32 145
2:02.8 500 2:02.8 189 950 32 145
2:04.2 500 2:04.2 183 928 32 145
2:03.5 500 2:03.5 186 939 32 145
r345

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