Paul Cutts 10x500m/1:00r row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
141
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:37.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 106 |
April 15, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 927 | 31 | 141 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 126 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 134 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 140 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 143 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 144 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | 143 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 145 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 145 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 145 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 145 |
| r345 |
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Workout Graph
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