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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:43.2

Time

2:04.3

Pace

315

Calories

141

Heart Rate

Rest Distance257
Rest Time10:00.0
Overall Distance5,257
Overall Time30:43.2
Average Watts182
Calories Per Hour912
Stroke Rate31
Stroke Count648
Drag Factor104

April 18, 2025 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.2 5,000 2:04.3 182 912 31 141
2:06.7 500 2:06.7 172 880 32 131
2:03.6 500 2:03.6 185 932 31 136
2:03.8 500 2:03.8 184 930 32 141
2:03.2 500 2:03.2 187 935 31 143
2:03.7 500 2:03.7 185 931 32 142
2:03.4 500 2:03.4 186 933 32 145
2:05.1 500 2:05.1 179 892 31 143
2:04.6 500 2:04.6 181 895 31 144
2:04.5 500 2:04.5 181 896 31 143
2:04.6 500 2:04.6 181 895 31 144
r257

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