Paul Cutts 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 104 |
May 09, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 29 | 140 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 30 | 133 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 29 | 137 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 29 | 141 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 29 | 143 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 29 | 146 |
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Workout Graph
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