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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:32.0

Time

2:03.2

Pace

319

Calories

144

Heart Rate

Rest Distance315
Rest Time10:00.0
Overall Distance5,315
Overall Time30:32.0
Average Watts187
Calories Per Hour932
Stroke Rate32
Stroke Count660
Drag Factor104

May 13, 2025 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:32.0 5,000 2:03.2 187 932 32 144
2:05.5 500 2:05.5 177 889 32 139
2:04.3 500 2:04.3 182 897 31 136
2:03.9 500 2:03.9 184 929 32 139
2:02.2 500 2:02.2 192 942 32 143
2:03.7 500 2:03.7 185 931 32 144
2:02.5 500 2:02.5 190 940 32 144
2:00.6 500 2:00.6 200 985 33 151
2:02.5 500 2:02.5 190 940 32 149
2:04.2 500 2:04.2 183 927 32 149
2:02.6 500 2:02.6 190 939 32 153
r315

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