Paul Cutts 5000m SkiErg
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 849 |
| Drag Factor | 97 |
May 29, 2025 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 36 | 143 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 36 | 143 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 36 | 144 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 35 | 142 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 36 | 143 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 37 | 146 |
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Workout Graph
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