Paul Cutts 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 113 |
June 02, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 310 | 30 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 30 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 29 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 30 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 30 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 31 |
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Workout Graph
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