Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:29.9
Time
2:08.9
Pace
304
Calories
152
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 31:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 859 |
| Drag Factor | 97 |
June 05, 2025 07:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 848 | 40 | 152 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 41 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 39 | 148 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 40 | 146 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 39 | 154 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 40 | 153 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 41 | 155 |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 39 | 152 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 40 | 152 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 41 | 160 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 40 | 157 |
| r291 |
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Workout Graph
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