Paul Cutts 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 114 |
June 09, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 895 | 313 | 31 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 31 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 31 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 31 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 31 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 31 |
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Workout Graph
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