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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:21.7

Time

2:14.1

Pace

292

Calories

147

Heart Rate

Rest Distance194
Rest Time10:00.0
Overall Distance5,194
Overall Time32:21.7
Average Watts145
Calories Per Hour783
Stroke Rate39
Stroke Count878
Drag Factor92

June 09, 2025 07:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000 2:14.1 145 783 39 147
2:09.9 500 2:09.9 160 831 40 150
2:11.7 500 2:11.7 153 820 40 152
2:11.7 500 2:11.7 153 820 40 150
2:20.1 500 2:20.1 127 719 37 148
2:13.9 500 2:13.9 146 779 39 148
2:17.0 500 2:17.0 136 762 39 146
2:14.3 500 2:14.3 144 777 40 144
2:15.7 500 2:15.7 140 769 38 145
2:14.2 500 2:14.2 145 777 39 145
2:13.2 500 2:13.2 148 783 40 145
r194

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