Paul Cutts 10x500m/1:00r row
5,000
Meters
20:06.5
Time
2:00.6
Pace
327
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 30:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 120 |
June 16, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 975 | 31 | 148 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | 134 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 31 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 152 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 152 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 155 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 154 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | 153 |
| r291 |
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Workout Graph
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