Paul Cutts 5x500m/1:00r row
2,500
Meters
9:59.4
Time
1:59.8
Pace
164
Calories
145
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 14:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 119 |
June 26, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 32 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 144 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 147 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 146 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 145 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 145 |
| r109 |
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Workout Graph
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