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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:27.6

Time

2:14.7

Pace

300

Calories

149

Heart Rate

Rest Distance246
Rest Time10:00.0
Overall Distance5,246
Overall Time32:27.6
Average Watts143
Calories Per Hour801
Stroke Rate38
Stroke Count859
Drag Factor93

June 30, 2025 07:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.6 5,000 2:14.7 143 801 38 149
2:11.9 500 2:11.9 153 818 37 149
2:11.6 500 2:11.6 154 820 39 150
2:11.1 500 2:11.1 155 823 40 149
2:11.6 500 2:11.6 154 820 37 146
2:11.9 500 2:11.9 153 818 38 147
2:13.0 500 2:13.0 149 784 39 148
2:12.6 500 2:12.6 150 814 39 148
2:09.5 500 2:09.5 161 833 41 151
2:17.8 500 2:17.8 134 783 39 149
2:36.4 500 2:36.4 91 713 34 153
r246

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