Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
22:27.6
Time
2:14.7
Pace
300
Calories
149
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 32:27.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 859 |
| Drag Factor | 93 |
June 30, 2025 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 38 | 149 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 37 | 149 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 39 | 150 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 40 | 149 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 37 | 146 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 38 | 147 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 39 | 148 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | 148 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 41 | 151 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 39 | 149 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 34 | 153 |
| r246 |
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Workout Graph
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