Paul Cutts 10x500m/1:00r row
5,000
Meters
20:26.0
Time
2:02.6
Pace
320
Calories
139
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 30:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 119 |
July 02, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 31 | 139 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 124 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 129 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 132 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 137 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 146 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 32 | 144 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 145 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 145 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | 144 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 144 |
| r317 |
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Workout Graph
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