Paul Cutts 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 120 |
August 12, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | 33 | 144 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 34 | 129 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 35 | 138 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 32 | 140 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 35 | 155 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 32 | 159 |
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Workout Graph
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