Paul Cutts 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 111 |
October 09, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 28 | 140 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 132 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 28 | 136 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 29 | 142 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 28 | 144 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 | 146 |
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Workout Graph
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