Paul Cutts 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 109 |
October 15, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 301 | 28 | 136 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 28 | 125 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 28 | 132 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 28 | 136 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 29 | 141 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 29 | 146 |
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Workout Graph
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