Paul Cutts 5000m SkiErg
5,000
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 109 |
October 17, 2025 07:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 32 | 140 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 31 | 137 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 32 | 140 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 33 | 142 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 32 | 140 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 34 | 143 |
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Workout Graph
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