Paul Cutts 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 109 |
October 21, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 27 | 136 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 129 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 | 134 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 28 | 130 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 28 | 142 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 28 | 148 |
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Workout Graph
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