Paul Cutts 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
575
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 102 |
October 25, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 23 | 137 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 23 | 130 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 23 | 135 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 22 | 133 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 734 | 23 | 136 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 24 | 153 |
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Workout Graph
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