Paul Cutts 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 117 |
October 27, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 23 | 137 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 136 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 23 | 140 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 24 | 140 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 24 | 129 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.