Paul Cutts 10x500m/1:00r row
5,000
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
140
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 109 |
October 29, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 29 | 140 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 131 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 135 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 134 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | 136 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 143 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 143 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 144 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 143 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | 146 |
| r189 |
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Workout Graph
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