Paul Cutts 10x500m/1:00r row
5,000
Meters
20:35.4
Time
2:03.5
Pace
317
Calories
143
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 109 |
October 31, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 30 | 143 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | 134 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 137 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 142 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 144 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | 150 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | 149 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 146 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 144 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 148 |
| r240 |
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Workout Graph
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