Paul Cutts 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
292
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 106 |
November 02, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 25 | 128 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | 118 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 25 | 128 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 25 | 126 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 26 | 130 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 26 | 138 |
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Workout Graph
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