Paul Cutts 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 116 |
November 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 297 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 28 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 26 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 27 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 26 |
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Workout Graph
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