Paul Cutts 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 116 |
November 08, 2025 09:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 142 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 132 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 | 140 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 33 | 144 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 | 147 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 34 | 149 |
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Workout Graph
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