Paul Cutts 10x500m/1:00r row
5,000
Meters
20:16.0
Time
2:01.6
Pace
323
Calories
145
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:16.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 115 |
November 10, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 31 | 145 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 127 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | 138 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 151 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 148 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | 149 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 149 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 153 |
| r180 |
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Workout Graph
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