Paul Cutts 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
302
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 13, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 27 | 139 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 126 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 28 | 133 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 28 | 139 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 28 | 147 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 29 | 153 |
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Workout Graph
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