Paul Cutts 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 117 |
November 15, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 28 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 28 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 28 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 29 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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