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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:54.6

Time

2:05.4

Pace

313

Calories

Rest Distance194
Rest Time10:00.0
Overall Distance5,194
Overall Time30:54.6
Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count635
Drag Factor119

November 18, 2025 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.6 5,000 2:05.4 177 909 30
2:05.8 500 2:05.8 176 905 31
2:05.8 500 2:05.8 176 905 31
2:05.7 500 2:05.7 176 906 30
2:02.2 500 2:02.2 192 960 29
2:02.9 500 2:02.9 189 948 31
2:02.6 500 2:02.6 190 953 31
2:04.9 500 2:04.9 180 918 31
2:06.8 500 2:06.8 172 890 30
2:12.2 500 2:12.2 151 821 29
2:05.7 500 2:05.7 176 906 30
r194

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