Paul Cutts 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 110 |
November 24, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 812 | 299 | 27 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 27 |
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Workout Graph
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