Paul Cutts 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 112 |
November 27, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 26 | 138 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | 133 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 27 | 137 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 | 139 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 26 | 137 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 27 | 144 |
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Workout Graph
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