Paul Cutts 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 111 |
December 01, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 27 | 138 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 26 | 126 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 28 | 136 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 28 | 138 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 28 | 144 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 27 | 148 |
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Workout Graph
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