Paul Cutts 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
308
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 04, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 27 | 139 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 130 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 28 | 133 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 28 | 131 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 27 | 145 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 | 158 |
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Workout Graph
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