Paul Cutts 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
309
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 120 |
December 09, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 854 | 309 | 28 | 147 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 852 | 62 | 28 | 137 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 29 | 144 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 29 | 148 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 29 | 152 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 880 | 63 | 29 | 158 |
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Workout Graph
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