Paul Cutts 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 116 |
December 15, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 26 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 24 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 27 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 26 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 26 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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