Paul Cutts 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 28 | 150 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | 136 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 28 | 145 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 29 | 149 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 29 | 155 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 30 | 166 |
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Workout Graph
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