Paul Cutts 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
308
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 118 |
December 19, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 28 | 149 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 29 | 144 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 28 | 146 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 28 | 151 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 28 | 153 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 28 | 152 |
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Workout Graph
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