Paul Cutts 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
304
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 115 |
December 22, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 27 | 142 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | 134 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 | 138 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 28 | 140 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 27 | 146 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 27 | 152 |
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Workout Graph
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