Paul Cutts 10x500m/1:00r row
5,000
Meters
21:15.3
Time
2:07.5
Pace
315
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 31:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 113 |
December 29, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 889 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 31 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 31 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 31 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 30 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 30 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 811 | 29 | |
| r266 |
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Workout Graph
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