Paul Cutts 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 107 |
December 31, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 293 | 28 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 29 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 59 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 58 | 27 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 59 | 28 |
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Workout Graph
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