Paul Cutts 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 17, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 304 | 28 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 60 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 28 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 61 | 28 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.