Paul Cutts 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 109 |
January 19, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 303 | 26 | 143 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 61 | 26 | 133 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 60 | 25 | 140 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 60 | 26 | 144 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 61 | 26 | 148 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 61 | 27 | 152 |
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Workout Graph
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