Paul Cutts 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
303
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 139 |
January 21, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 26 | 144 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 27 | 139 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 27 | 142 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 27 | 144 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 27 | 147 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.