Paul Cutts 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
299
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 109 |
January 30, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 299 | 27 | 138 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 29 | 136 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 28 | 136 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 59 | 27 | 135 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 59 | 28 | 137 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 60 | 27 | 146 |
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Workout Graph
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