Paul Cutts 10x500m/1:00r row
5,000
Meters
20:50.5
Time
2:05.0
Pace
320
Calories
138
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 30:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 121 |
January 31, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 30 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 126 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 134 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 136 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 137 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 142 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 143 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 143 |
| r252 |
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Workout Graph
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