Paul Cutts 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
304
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 130 |
February 02, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 304 | 28 | 138 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 60 | 27 | 129 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 28 | 132 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 28 | 138 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 61 | 28 | 142 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 62 | 29 | 151 |
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Workout Graph
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